Life Hack: Implementation Intentions
I’ve been reading a book for a campus reading group (The Spark of Learning, by Sarah Rose Cavanagh). It’s got a lot of useful information on how to be a better teacher, and it’s also had a few concepts that really resonated with me. They’ve put into words concepts I didn’t really know already had terms applied to them, if that makes sense. One such concept is implementation intentions. Basically, these boil down to if-then-plans that you make in order to get things done. For example, growing up, I always had the if-then-plan of “If I come home from school,