Final Weigh In (for now)

Let’s cut to the chase. I was 177.4 this morning, meaning that I’m down 11.4 pounds since I began six and a half weeks ago. And I’ll be honest: my heart’s just not in this anymore. I know my goal was 175, but I’m low enough now that I don’t feel like continuing, and 6.5 weeks of oatmeal and peanut butter sandwiches has proven to be as many weeks as I want to go.

The good news is that I was still going along at a good clip, even at the end here. I mean, I’m down 1.6 pounds for this last week, which is the most I’ve been down in a single week for well over a month. Clearly if I wanted to keep going, I could. And two or three weeks from now, I’d make it to 175. I might end up doing that after a bit of a break, but . . . I guess there’s a balance between how bad I want to lose weight and how much I want to eat pizza, and it’s Tomas’s birthday, so the “eating pizza” part of me just veto’ed the rest.

Still, I’m considering this “mission accomplished.” In a month and a half I got my weight back down to a spot I’m very comfortable with. I’ve added some weight lifting back into my regimen, and so I’m still going to be working at doing things to keep getting into (slightly) better shape. Where will I go from here? Well, for now I’ll be transitioning back to a maintain eating style, meaning that I’ll still generally be eating a small breakfast and lunch, but I’ll eat more for dinner than I have been, and occasionally have some dessert. I’m going to do that for 3-4 weeks and see where I am.

Thanks for putting up with these weekly posts from me. They honestly help a ton in making and keeping and reaching goals, even if I know they’re not the most interesting topic to all of you. It’s amazing what a little accountability will do for even the least attractive goals out there. If any of you have something that you’ve always wanted to do (whether it’s losing weight or writing a book or learning a language or whatever), I wholeheartedly recommend making a public goal. It doesn’t have to be on Facebook. It can be nothing more than telling your family about it, though the more people you tell, the better this life hack works. Also commit (publicly) to a regular check in, and ask them for help remembering. Once you’ve got that in place, it’s really just a matter of sticking to the plan. I know this doesn’t work for everyone, but it definitely works for me.


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