The 100 Pushup Challenge

Late last year, a friend of mine shared a video with me of what turns out to be a pretty common health fitness kick: The 100 pushup challenge. It’s pretty self-explanatory. Do 100 pushups every day. Not necessarily all at once, but over all, from the time you get up to when you go to bed, complete 100 pushups. He was giving it a shot, and he encouraged me to do the same.

I’ve been doing some strength exercises each day (after I do my 30 minutes of jogging in place, which continues to be my go-to exercise of choice), and I thought I might give this one a whirl. The research I did into it said it was a decent goal for people who can do 15 pushups at a time, and that was the outside range of what I could accomplish, so it seemed like a good fit. (Though they go on to say that for people who can manage 30 pushups at a go, they’ll need to switch things up some to keep it being a challenge, either by increasing the reps or changing the pushup style.)

The biggest hangup for me has been that my left wrist hasn’t been up to the “pushing” motion. I injured it a while ago, and it’s had trouble healing. So instead of doing a regular pushup (where you use open palms on both hands to push against the ground), I’ve switched to doing ones on my fists, basically punching against the ground. I can’t do as many pushups this way, but it doesn’t hurt my wrist, so . . .

I’ve started with 50 pushups each day. It’s all I could really manage for the first week. Now that I have a week under my belt, I’m trying to branch out, doing as many pushups as I can each set, and then doing more after that by switching to knee pushups. I hope I can get to 100 a day with that approach.

So far, I like it. It’s easy for me to do, it lets me keep exercise in mind all day, every day, and I think it will help me get in better shape. Nothing earth shattering, but as usual, big changes can only happen if you overcome inertia and start doing something.

What exercise goals are you setting for yourself this year?


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