Eat Your Vegetables (The Right Way)

I’m still trying to be healthier, a few sugary relapses aside. This basically has boiled down to exercising every weekday, avoiding sugar (more or less, and not counting conferences), and not eating as much. I can tell the times when I cheat on the sugar and the eating too much. I definitely don’t feel as good–I feel better hungry than I do stuffed, that’s for sure.

But it wouldn’t take a genius to recognize the flaw in my approach. I take a multivitamin each day, but me and vegetables only have a casual relationship. I typically eat two bananas each day, and maybe a clementine or two, so I’m at least somewhat okay when it comes to fruit, but vegetables are something I eat at dinner when they’re there, and forget about the rest of the time.

It’s not that I don’t like vegetables. I actually like them quite a bit. But I don’t like preparing food. I’m lazy enough that when faced with a choice of eating something I can just grab or anything that requires slicing and washing, I’m going to go with the grab option every time. In fact, if I look in the fridge and all that’s available takes preparation, I almost always just decide to be hungry instead of eating something.

But Denisa has been reminding me that vegetables are important, and I had a health coach appointment that said the same thing, and so I’m making a more concerted effort to add veggies to my diet. Since most days I still just eat oatmeal for breakfast and dinner, that means I have to try to search for vegetable opportunities outside the normal meal times.

Case in point: the other day, Denisa made broiled vegetables for dinner (cauliflower, potatoes, carrots). I really like cauliflower, and I hadn’t had any vegetables yet that day, so I asked if I could have some. (Since I’m usually on oatmeal for dinners, Denisa has learned not to include me in her dinner calculations. You don’t want to get between Denisa and her dinner calculations, speaking from experience.)

But this time, Denisa gave me the thumbs up, so I had a few pieces of cauliflower. And a few more. And a couple more after that. Until somehow the cauliflower was completely gone. That’s when Denisa got up to get seconds . . .

That day, I learned a very valuable lesson. I learned that, no matter how much your wife reminds you that you should really be eating more vegetables, this does not give you immunity from eating all the cauliflower. (No matter how much you think it might.) Apparently there’s a right way and wrong way to eat vegetables, or at least a right time and a wrong time.

“I’m new at this” is also not an acceptable excuse, just in case any of you out there were wondering . . .

I’ll get the vegetable thing down, though. Practice makes perfect.


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